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How to Stretch Hip Flexors Outside of gym

July 24, 2016
You can find many muscles in the human body and keeping them limber and tone is important for relaxation and your health. That's why it is suggested that you simply make sure stretching a part of it and take part in an all-inclusive exercise plan. Not only can stretching help to keep you limber, it can let you prevent injury and also strengthens the muscle. One part of the body which should be included are the hip flexors.

Understanding how to stretch tight hip flexors can definitely make a difference in your lifetime. For a lot of people, it means having a greater range of movement and for others, it means conquering pain and other issues. Luckily, these exercises can be done at home and the difference will be felt fast. Naturally, when learning how to extend hip flexors, you also had better know to start slow and build up your routine with time. This can allow you to avoid injury and will provide the most advantage.

The following are some of the better exercises to keep the hip flexors limber and strong.

Pigeon Stretch - This one may seem just a little tough at first glance, but it really is really really simple once you get the hang of it. You start by bringing the heel of one leg to the slacks pocket on another leg. Essentially, you will end up laying on your belly, with your other leg stretched out behind you. Take your time and allow the stretch to grow slowly. If you feel and, do not push it and pain, discontinue immediately.

Spider Man - This is another popular choice, and it can actually change lives in limberness and your hip flexor strength. Get into a wide lunge position, with one leg before you and your foot flat on a floor. The other leg will be stretched out with your knee on the ground behind you. You will then reach up with the hand on an identical side as stretch and your forward leg. Drive the hip on the down side of your body toward the earth as you do so and rotate.

As is the case with any stretching exercise, you should always take your time and make sure you aren't injuring yourself. Recall, you're not only changing the muscles, you're also affecting the joint, including tendons and ligaments.

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